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VeloD users have ridden 240,810 miles offsetting 231,273 lbs of CO2, keep riding...

VeloD News and Events
11/06/2009 September Monthly Give away Winner announced
Congratulations to VeloD user Joe Weis for winning the October give away.
10/07/2009 September Monthly Give away Winner announced
Congratulations to VeloD user Deborah McGeorge for winning the September give away.
5/19/2009 March Monthly Give away Winner announced
Congratulations to VeloD user lasan for winning the May give away. Next give away will be July 1, 2009
5/19/2009 March Monthly Give away Winner announced
Congratulations to VeloD user bryan for winning the April give away. Next give away will be June 1, 2009
4/21/2009 March Monthly Give away Winner announced
Congratulations to VeloD user micheal for winning the March give away. Next give away will be May 1, 2009
3/01/2009 Monthly Give away Winner announced
Congratulations to VeloD user Matt for winning the February give away. Next give away will be April 1, 2009
2/25/2009 Who's Riding and Group Ride Updates
Update Who's riding to reflect 2009 entries. Group Rides now sort correctly by day of week.
2/02/2009 Monthly Give away Winner announced
Congratulations to VeloD user GTCannon for winning the January giveaway. Next giveaway will be March 1, 2009
1/21/2009 Pro Tweets
Check out professional cyclists (Lance Armstrong) using Twitter, very interesting...
1/21/2009 Log distance in Miles or Kilometers
VeloD is becoming a better world citizen by allowing users to choose between logging in Miles and Kilometers
12/31/2008 POINTS Giveaway
Use Velod and earn points for entry in our Monthly and Quarterly giveaways
12/31/2008 NEW PDF Export and Garmin Upload
Generate a PDF file with summary info, activity charts, and log entries you can archive or send to a trainer/coach. Also, upload from Garmin TCX/HST files
12/14/2008 Wheel set Winner announced
Congratulations to VeloD user Tim B for winning the December Wheel set giveaway. Next giveaway will be March 31, 2009
10/15/2008 Post log entries to TWITTER
Twitter is a popular messaging web site, log entries from your pofile can be sent as Twitter updates
10/8/2008 My Rides Added to Rider Profile
All ride entries for a rider can be viewed from a riders profile
10/4/2008 Social Bookmarking Feature Added
Share your profile or events with Social Bookmarking sites such as Facebook, Digg, Del.ic.ous.,Google, etc..
9/15/2008 Enhanced Who's Riding
Added Average Speed to ride information if both mileage and duration is supplied in log entry
9/15/2008 New Feature
Released Weekly Summary of ride,summary, and activities, see your profile when logged in...
9/8/2008 Wheelset Giveaway
Signup for a chance to win a wheelset More info...
9/8/2008 - VeloD Released
Sign up for FREE and start logging your rides, events, and group rides
9/8/2008 - Tour of Missouri
Come by our booth and get a free water bottle at Tour of MO Stage 1 finish in KC and Stage 7 in ST Louis
Recent Rides
on 03/13/2010 lashan from colombo, Sri Lanka Badminton in 1:00 hour(s)
Cross Training.
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on 03/12/2010 24dwo from mechanicsville , VA rode 8. miles in 0:40 hour(s) for an AVG Speed of 12 mph
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on 03/12/2010 CSI5316 from Niles, MI rode 21.8 miles in 1:00 hour(s) for an AVG Speed of 22 mph
Endurance - Rolling Down The Road
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on 03/12/2010 Ignazio Castellana from Fair Lawn, NJ rode 17.13 miles in 1:00 hour(s) for an AVG Speed of 17 mph
10m WP, 6x2m power intervals, 4x2:30m Hill Accelerations, 8m CD Fitted bike last night and voila...
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on 03/12/2010 lashan from colombo, Sri Lanka rode 11.50 kilometers in 0:29 hour(s) for an AVG Speed of 24 kph
High Intensity Ride on my Hybrid.
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on 03/11/2010 24dwo from mechanicsville , VA rode 8 miles in 0:37 hour(s) for an AVG Speed of 13 mph
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on 03/11/2010 Deborah McGeorge from Pittsburg, KS rode 21.74 miles in 1:00 hour(s) for an AVG Speed of 22 mph
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on 03/11/2010 Gerhardt from St Louis, MO rode 13.33 miles in 0:51 hour(s) for an AVG Speed of 16 mph
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on 03/11/2010 Hippie Biker Chick from Sugar Land, TX rode 44.2 miles in 2:45 hour(s) for an AVG Speed of 16 mph
checking to see if I am up to doing 50 miles on Saturday. Signs of spring- first ride in short sleeves and no tights. Whoopee!
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on 03/11/2010 Ignazio Castellana from Fair Lawn, NJ rode 8.95 miles in 0:34 hour(s) for an AVG Speed of 16 mph
shooting pain on left knee; had to stop...just great
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on 03/11/2010 Randy Breeden from Lawrence, KS rode 13 miles in 0:00 hour(s)
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on 03/11/2010 RED RIDER from St. Louis, MO rode 5 miles in 0:30 hour(s) for an AVG Speed of 10 mph
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on 03/11/2010 stoutram from Pulaski, VA rode 6.68 miles in 0:20 hour(s) for an AVG Speed of 20 mph
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on 03/10/2010 Bert from Lees Summit, MO rode in 1:45 hour(s)
trainer
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on 03/10/2010 Bryan from Shawnee, KS rode in 1:15 hour(s)
Started morning by taking cross bike out to place I thought I dropped my id. Very, very muddy...but no id. Great morning ride though!
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on 03/10/2010 CSI5316 from Niles, MI rode 17.2 miles in 0:45 hour(s) for an AVG Speed of 23 mph
Morning Workout - Tempo
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on 03/10/2010 david pitt from Leawood, KS rode in 1:30 hour(s)
Took of early from work to enjoy the nice day. Couple hill repeats to open up the legs
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on 03/10/2010 Gerhardt from St Louis, MO rode 12.98 miles in 0:55 hour(s) for an AVG Speed of 14 mph
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on 03/10/2010 Hippie Biker Chick from Sugar Land, TX session with trainer and cardio in 2:00 hour(s)
1 hour 10 k week 1 taining, 1 hour with roy-mostly core and legs
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on 03/10/2010 Ignazio Castellana from Fair Lawn, NJ Core Training in 0:00 hour(s)
 
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on 03/10/2010 Jeff from Perry, UT rode 28 miles in 1:30 hour(s) for an AVG Speed of 19 mph
After warm up I set the tension and did 100 count sitting then 100 count standing. did 10 sets of each then 30 minutes of spin.
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on 03/10/2010 Joe Weis from Olathe, KS rode 9.8 miles in 0:37 hour(s) for an AVG Speed of 16 mph
AM Trainer Session Saw The Back X-Ray Today, My Lowest Verterbrae Are Tilted Forward (Swayback) Putting Pressure On The Nerves, This Is Due To Lack Strength In My Abs and Hamstrings. Must Get On A Program To Fix This. Getting Old=Not Fun!
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on 03/10/2010 Michael Lessard from Bridgton, ME rode 20.35 miles in 1:08 hour(s) for an AVG Speed of 18 mph
Good ride out 302 and back on Kansas Rd.
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on 03/10/2010 Walker from beloit, WI run 4 miles in 0:00 hour(s)
B&C
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on 03/09/2010 Bert from Lees Summit, MO rode in 1:10 hour(s)
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Current Weather
Kanas City, MO
41°F 2.0/SSW
Chance of Rain: 0%
7 Day Forecast
Clothing Suggestions
*Thermal Undershirt
*Arm Warmers/Long Sleeve Jersey
*Leg Warmers
*Long Fingered Thermal Gloves
*Thermal Shoe Covers
*Wind Shell
*Skull Cap

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